Coffee is a Major Source of Antioxidants

7th Aug 2018

Believe it or not, if you eat a traditional western diet, coffee might be the healthiest thing you are consuming. Antioxidants play a crucial role in keeping our cells healthy and coffee contains massive amount of them. Antioxidants protect our bodies by purging our cells of free radicals, which prevents cell damage and further reduces our risk of developing cell related diseases like cancer. Coffee is packed with powerful antioxidants like hydroxycinnamic acids and polyphenols, and surprisingly, can provide you with more antioxidants than any other food group, including fruits and veggies!

Sources: 1, 2, 3