Coffee Can Improve Post-Workout Muscle Recovery

7th Aug 2018

So you know that coffee can give help give you an extra boost of energy for your workout, but did you know that coffee will also keep helping you even after your workout is over? Interestingly, research shows that coffee can lower your perceived soreness during, and up to 3 days after you exercise! Some studies show that this is due to certain proteins in coffee, known as peptides, that have a similar effect on the body as morphine. So, if you are struggling with post workout muscle pain, try adding a cup of coffee to your pre-workout routine.

Sources: 1, 2